Start Your Pilates Journey
Getting Started at Janie Jennings Pilates
Welcome to Janie Jennings Pilates we’re so glad you’re here! Whether you're brand new to Pilates or an experienced mover looking to deepen your practice, our studio is a space for all bodies and all levels. This page will walk you through what to expect and how to get started.
Our Approach
At Janie Jennings Pilates, we specialize in rehab through Pilates. We also believe Pilates is for everybody — and every body is different. Our approach is rooted in mindful movement, body awareness, and functional strength. We focus on:
Personalized attention – Whether in private sessions or small group classes, we tailor instruction to meet your individual needs and goals.
Safe, progressive training – We build strength, flexibility, and control in a sustainable way. Quality of movement always comes first.
Inclusive community – We foster a welcoming environment for all ages, backgrounds, and fitness levels. No judgment. No pressure.
Step 1: Choose Your Starting Point
We offer a few ways to begin:
Private Introductory Session
Highly recommended if you're new to Pilates, have specific goals, or need modifications.
55-minute 1-on-1 session
Postural assessment + movement screening
Learn the basics and explore equipment (Reformer, Tower, Chair, etc.)
$85 (new client rate)
Beginner Group Classes
If you're comfortable starting in a small group setting, join our Beginner classes.
Max 4–6 clients per class
Emphasis on foundations, breath, and form
Book online or through our app
Not sure where to start? Reach out — we’re happy to guide you!
Step 2: What to Expect
What to Wear
Comfortable, form-fitting clothes that allow for movement
We work barefoot in all our sessions to support better grip, alignment, and body awareness – no socks needed!
Avoid zippers or jewelry that can catch on equipment
Arrival
Please arrive 10 minutes early for your first session
You'll fill out a short intake form and meet your instructor
During Your Session
Expect a supportive, hands-on approach
We’ll cue you through breath, alignment, and control
You’ll work at your own pace with guidance and encouragement
Step 3: Building a Practice
Pilates is most effective with consistency. Many clients feel the benefits after just a few sessions — more energy, better posture, and reduced tension.
We recommend:
2–3 sessions per week for optimal results
A combination of privates + group classes for personal attention and variety
Regular check-ins to revisit goals and progress
Studio Policies
24-hour cancellation required to avoid charges
Please silence phones during sessions
Have Questions? We’re Here to Help.
If you’re unsure about what session is right for you, or you have injuries or conditions you'd like to discuss before booking, feel free to contact us or give us a call at (252) 290-1399.
We can’t wait to move with you.
— Janie and Team