The exercise method created to reduce stress and align the body.

Pilates was initially developed as a rehabilitative tool by German gymnast, Joseph Pilates. He dedicated his life to teaching his Classic Method, believing that poor posture goes hand-in-hand with poor health. He taught that by having awareness of breath and of alignment of the spine, we can strengthen the deep torso and abdominal muscles, thereby reducing stress. 

Janie Jennings brings that same teaching to Wilson, NC. Keep reading to find how she can help you reduce stress and bring your body into alignment.