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      <image:title>About Janie</image:title>
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      <image:title>About Janie - Janie Jennings</image:title>
      <image:caption>A certified Pilates and yoga instructor — and a former dance teacher — Janie’s love for Pilates began while exploring options for pain management after being diagnosed with arthritis. Her personal experience with movement as a tool for healing inspired her to help others find strength, mobility, and ease in their own bodies. Janie studied at the Pilates Certification Center and Pilates of North Carolina, earning her comprehensive certification and continuing her education through ongoing workshops and advanced training. She specializes in using Pilates for rehabilitation, focusing on safe, effective movement to support recovery, manage pain, and improve functional strength. At Janie Jennings Pilates, she works exclusively with individuals and small groups, ensuring that each person receives personalized attention and instruction tailored to how their body feels that day. Janie’s teaching is guided by compassion, precision, and a deep belief that movement has the power to transform both body and mind.</image:caption>
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      <image:title>Schedule - What We Offer.</image:title>
      <image:caption>We have multiple group classes in Pilates Mondays through Thursdays. Janie also offers private sessions, semi-privates, packages, and memberships!</image:caption>
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      <image:title>Studio Policies - Liability Waiver</image:title>
      <image:caption>Please read the following Liability Waiver. If you are a member of our studio please access this information in your client account. It is important that you have read and signed this waiver before beginning your Pilates journey. You may also download the file below, print and fill it out, and return it to our studio.</image:caption>
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